Ep. 38 Be Real Not Perfect

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke is back! She discusses the emotional and mental fatigue of an overwhelming change in life. She talks about how to cope with the unexpected and how to give yourself grace through the process. Life is going to throw major curveballs at you and it is up to you how well you are going to catch them. It is important to feel the tough emotions of that change but, also focus on the road ahead and look for solutions.&nbsp;</p> <p><strong>Allie's Socials&nbsp;</strong></p> <ul> <li><strong>Instagram: @thegrowthmindsetgal &nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>&nbsp;Tik Tok: @growthmindsetgal&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</strong></li> <li><strong>&nbsp;Twitter: @MindsetGal&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;</strong></li> <li><strong>&nbsp;Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Links from the episode</p> <ul> <li><a href="https://doingwelldaily.com/" rel="ugc noopener noreferrer" target="_blank">Doing Well Daily Journal&nbsp; &nbsp;</a><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;</strong></li> <li><strong>Instagram: @doingwelldaily&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</strong></li> <li><strong>My Hello Body </strong><a href="https://www.hellobody.com/?coupon-code=REFURUR12KOIW" rel="ugc noopener noreferrer" target="_blank">Referral Code</a><strong> 30% off purchase&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Allie Arbonne Consultant: </strong