Ep. 184: Thinking Bad

<p>Did you know that the human mind is designed to remember bad memories more than good ones? This is because, from an evolutionary perspective, it is very important to remember bad things.<br>Bad things are always taken as a warning sign. Chances are that you remember your nightmares far more than you remember your happy dreams, even though you have a lot more of the latter than the former.<br>On this episode, Ashdin gives some tips to break free from the bad things and observe the good in life. Tune in to find out what they are.</p><p>You can follow Ashdin Doctor on Instagram <strong><a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a></strong></p><p>Check out Ashdin's website- <strong><a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a></strong></p><p>Youtube Channel- The Habit Coach - <strong><a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a></strong></p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>