Ep #174: Polyvagal 101

<p>#174: This week, I guide you through polyvagal theory and nervous system regulation. I’m showing you how to get present with your felt experience, and how, from there, you can interact with, regulate, and have ownership of your nervous system patterns so you can stop living from the neck up and come home to your body.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://victoriaalbina.com/174" target="_blank" rel= "noopener">https://victoriaalbina.com/174</a></p>