Ep #144: Subtle Willpower

<p>Today we'll talk about subtle willpower and how to identify it. I'll tell you all about a situation I was in recently that triggered my willpower and how I coached myself through it. And we'll chat about why learning to manage your mind is such a better approach than relying on gritting your teeth and just getting through things.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/144">https://www.rachelhart.com/144</a></p>