Ep #136: Setting Foolproof Resolutions

<p>Why panic, fear, and shame are such poor motivators, why you have to understand the "why" behind your current habits, and why you should have a plan for failing. Keeping your resolutions can't just be an exercise in willpower - because that will end in frustration and shame. Give yourself everything you need to change your habit for good!</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/136">https://www.rachelhart.com/136</a></p>