Doom scrolling: How to replace this harmful habit

<p>Since COVID-19 took over our lives, you’re probably spending more time on news sites looking for answers — how bad is it, new symptoms, where’s the vaccine. Because so much of the news today is downright depressing, you’re now doom surfing or doom scrolling. Here's my advice on how to cut this harmful habit.</p> <p>Learn more about your ad choices. Visit <a href= "https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>