D54. What you think the scale does vs. what it actually does

Are you regularly stepping on the scale, thinking it will keep you in check? <p>On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think.</p> <p><strong>To join the Ideal Body Challenge, <a href= "https://builtdaily.com/challenge/">click here</a>.</strong></p> <p>If you enjoyed this episode please give our podcast a 5 star rating and review!</p>