Conversation Starters: Postpartum Depression

<p>On today's conversation starter, we are discussing postpartum depression. &nbsp;Statistics say 10 to 20% of mothers experience postpartum depression, I personally believe that number is much higher because so many women don't report it. &nbsp;In the last few weeks, I have seen an outpouring of moms struggling with depression and the challenges of mothering. &nbsp;One mom in particular committed suicide because she said she just couldn't do it anymore. &nbsp;This breaks my heart, not only because I know the feeling firsthand but that more isn't done to help moms, especially moms of color. &nbsp;Awareness, education, and support is definitely needed. &nbsp;Your actionable step this week is to be watchful of your friends, family, and co-workers who have recently had a baby and to help them in some way (i.e., dropping food off). &nbsp;I know this is a hard topic but would love to hear your thoughts on how we can help other moms and prevent moms from feeling so alone that they take their life.&nbsp;Meet us in the FB group to discuss!</p> <p>Great news, we now have a Facebook community for the podcast. &nbsp;Join us <a href="https://www.facebook.com/groups/mahoganymomspodcast">here </a>in the community!</p> <p>For mental health resources, click <a href="http://www.providentialcounseling.com/blog/2020/9/25/resource-therapist-directory">here</a>.</p> <p>Facebook Group: <a href="https://www.facebook.com/groups/mahoganymomspodcast">https://www.facebook.com/groups/mahoganymomspodcast</a></p> <p>*Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442*</p> <p>PODCAST WEBSITE: www.mahoganymomspodcast.com</p> --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message