Controlling the Controllables

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35 min•0 پلے•0 پسندیدہ

Kids

تفصیل

You’ve heard me talk about the Mathematical Theory of Communication a time or two. Okay, it’s probably more than that. But it’s for good reason, as you’ll see in today’s episode. We talk about being at cause, about living the life you want to live, about creating your own reality essentially...and all that stems from harnessing your 50 to 60 bits of information. What 50 to 60 bits? Here’s a quick refresher. Your unconscious mind processes 2 to 11 million bits of information per second while your conscious mind only processes 50 to 60 of those bits. Only 50 to 60 of those bits reach your awareness. Here’s the kicker -- you get to choose which 50 to 60 bits reach your awareness. This is powerful, because your internal representations -- how you interpret outside events -- is determined by those 50 to 60 bits. Now, we all have a negativity bias. Our brain is designed to protect us, to look out for the bad stuff, to anticipate worst-case scenarios. If we want to see the positive, we’ve got to focus on the positive. And we need to work at it to counter that negativity bias. By consistently shifting your focus, you’ll notice positive change in your overall life experience. It all begins with focusing the conscious mind on what you want, which, when repeated often enough, directs the unconscious mind to reflect in your experience the object of the focus. The bottom

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Sunny_Leaf

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