Coaching Q&A #384

<div>Matt & CJ answer your coaching questions, including ACL tears, improving vertical jump, coaching blind lifters, and coaching obese lifters. </div> <div> </div> <div>0:00 Introduction<br /> <br /> 2:51 Nutrition Questions from Strength Clients<br /> -what is your professional scope? know it, can refer out, and admit if you can't answer the question<br /> -if you offer paid nutrition coaching, say that as part of the answer<br /> <br /></div> <div>9:15 Friendships & Clients<br /> -need to address issues early on if it's an issue (it will only get worse if you don't)<br /> <br /></div> <div>18:09 ACL Tears<br /> -ligaments cannot be healed from physical therapy (require surgery)<br /> -seems to have some correlation with hamstring weakness</div> <div><br /> 28:25 Low Bar Squat Pain<br /> -high bar not causing an issue, keep doing that<br /> -could test low bar occasionally to see it it persists over time<br /> <br /> 36:15 Building At Home Coaching Clientele<br /> -have to establish local connections<br /> -need to have your gym look nice<br /> -"I take this serious"<br /> <br /> 44:12 Elbow Tendinitis & Injuries<br /> -build trust & have open communication<br /> <br /> 53:08 Vertical Jump<br /> -losing weight can really help<br /> -there is a big genetic component<br /> -increasing force development helps (strength)<br /> -practice the power development<br /> <br /> 59:00 Training Untrained Obese<br /> -meet clients where they are, but assume they can't train--they can<br /> -what CAN they do, how can you add stress to that<br /> <br /> 1:06:05 Coaching Blind Lifters<br /> -meet them where they are--they can still hear you<br /> -they can feel things better<br /> <br /> GET STARTED with one-on-one online coaching FOR FREE!</div> <div><br /> Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  <a href="https://bit.ly/2MKeOoh" target="_blank" rel= "noopener noreferrer">https://bit.ly/2MKeOoh<br /></a></div> <div>Special offe