Coaches Corner ~ Mind Games

<p>Yes your brain needs exercise too. Keeping the mother board of your body healthy needs to be a priority. Coach Alfredo reminds us all how important it is to keep your brain sharp and on point. Engaging in board games, taking a class and challenging your mind to kick it up a notch helps to keep not only your mind healthy but it will also feed the rest of the body. <br/><br/>Having trouble with a step in your transition or need some advise? Reach out to Coach Alfredo at cominghomewell@gmail.com.</p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=DPPU22JG5EM6Y">Support the show</a> (https://www.paypal.com/donate?hosted_button_id=DPPU22JG5EM6Y)