Closing Your Open Brain Loops

<p><span style="font-weight: 400;">Welcome to Episode 31, everyone, of the Unbusy Your Life podcast! </span></p> <p> </p> <p><span style="font-weight: 400;">I'm so excited to be here with you today. We are going to talk about something called ‘open loops’. If you have never heard this term before, it's when your brain is spinning out on something and you have a compulsion to solve it. </span></p> <p> </p> <p><span style="font-weight: 400;">What I want to teach you today is that you can feel relaxed and peaceful and not have to go take care of that thing and solve that problem right away. I'm going to give you some strategies for being able to close them in a way that does not require more time.</span></p> <p> </p> <p><span style="font-weight: 400;">Today we’re going to talk about:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What brain loops are</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Thinking I use to help calm down my brain</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Common reasons why our brains spiral out of control</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 Strategies to closing your open brain loops</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Connect with me on Instagram and Facebook @neillwilliamscoach!</span></p> <p> </p> <p><span style="font-weight: 400;">If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.</span></p>