Closing the Fight and Flight Loop

<p><span style="font-weight: 400;">In my last episode I discussed the mechanism behind the Fight and Flight response. </span></p> <p><span style="font-weight: 400;">When we get caught up in the “Fight” part, and do not execute the “Flight” part, this is when chronic stress builds and the body breaks down.   </span></p> <p><span style="font-weight: 400;">In this podcast episode of “Diets Don’t Work” I share with you some strategies on how to Close The Loop of the Fight and Flight Response.</span></p> <p><span style="font-weight: 400;">Have a listen as I describe the fight and flight response functioning in perfect harmony in nature and how you can bring that harmony into your life too. </span></p> <p><span style="font-weight: 400;">Think about using these tips in your life to ensure a proper functioning stress response!</span></p> <p><span style="font-weight: 400;">If you are ready to take action and have the change that you desire then join us here: </span> <span style="font-weight: 400;"><a href= "https://www.5PoundsIn5DaysChallenge.com">https://www.5PoundsIn5DaysChallenge.com</a></span></p> <p><span style="font-weight: 400;">Get More Involved:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Leave a 5 Star Review & Subscribe On iTunes:</span> <a href= "https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564"> <span style= "font-weight: 400;">https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Free Guide to Releasing Weight During The Holidays:</span> <a href= "https://go.drstaceycooper.com/guide"><span style= "font-weight: 400;">https://go.drstaceycooper.com/guide</span><span style="font-weight: 400;"><br /> <br /></span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Subscribe on YouTube:</span> <a href= "https://www.youtube.com/c/DrStaceyCooper"><span style= "font-weight: 400;">https://www.y