Can Strength Training Help You Live Longer?

<p><span style="font-weight: 400;">Conventional wisdom (and plenty of research) says you’re supposed to engage in aerobic activity like running, swimming, or cycling if you really want to lengthen your life. Now, a new study suggests that adding strength-training exercises to your aerobic fitness routine will provide an added boost when it comes to living longer. Join our Move host, Dr. Andrew Miners of Medcan, as he chats with the study’s lead researcher, Dr. Jess Gorzelitz, an associate professor at the University of Iowa with expertise in kinesiology and epidemiology. The pair of experts discuss how older people can start strength training, their favourite exercises for beginning weight lifters, why lifting weights provides longevity benefits—and why strength training is</span> <em><span style= "font-weight: 400;">most</span></em> <span style= "font-weight: 400;">beneficial for women. </span></p> <p>Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep144-strength-longevity" target="_blank" rel="noopener">episode webpage</a> for links and more info. </p>