Calories without training vs with training

<p>Losing weight without training or conducting fitness is absolutely possible, you just need to better understand your body's metabolic rate and your daily food consumption. There are a lot of people who want to lose weight before going into a gym, and you might be that person right now, which can be achieved if and only if nutrition is dialed in. Yes, there is more leniency with nutrition during training and body sculpting is more improved during training, but if you have over 25% body fat, you can achieve weight loss without training for now. This will also help you better understand food before you start training. </p> <p><strong>Other Episodes to listen to</strong></p> <p><a href="https://directory.libsyn.com/episode/index/id/22209884" target="_blank" rel="noopener">Episode 242: Focus on what you have control over</a></p> <hr /> <p><strong>Key Takeaways</strong></p> <ul> <li>Finding what kind of athlete you are will greatly impact the path you take to achieve your goals</li> <li>Macros, calories, and micros are all needed for human health, performance, and physique, and the more we understand, the better</li> <li>Weight loss all depends on where you're getting your calories and what you're doing with it</li> </ul> <p> </p> <hr /> <p><em><strong>My Documentary: "How Training Saved My Life" Episode #1 -</strong></em><strong> <a href= "https://youtu.be/hsbxVeJ74PM" target="_blank" rel="noopener">Watch here</a></strong></p> <p><strong>Epiosde #2 - <a href= "https://youtu.be/32O6hERU1wQ?list=PLjUoh0qbkVKaR1a-RlfOERCIdU5xbgrD1" target="_blank" rel="noopener">Watch here</a></strong></p> <hr /> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <hr /> <ul> <li>Check out all our partnerships: <a href= "https://www.trainhardlivestrong.com/Partnerships" target="_blank" rel= "noopener">https://w