Build focus - With Nir Eyal

<p>Nir Eyal is a behavioural expert and bestselling author in the field of attention. His work to help people become Indistractable has helped people create systems and mindsets for building focus.</p><br><p>We all know what we need to do to achieve most of our goals. Yet we don't achieve them because of unplanned distractions and poor attention management. To live the life we truly want we need to learn the art of managing distraction and becoming indistractable.</p><br><p>We discuss the biggest insights from years of research and science to help you live with more peace and less chaos whilst you get the important things done whilst also enjoying down time.</p><br><p>- - -</p><p><br></p><h3><a href="https://betterhelp.com/GROWTHMINDSET" rel="noopener noreferrer" target="_blank">Sponsor - Better Help</a></h3><p>The Growth Mindset podcast is sponsored by BetterHelp. Therapy to get you on your way to being your best self.</p><p>Give online therapy a try at&nbsp;<a href="https://betterhelp.com/GROWTHMINDSET" rel="noopener noreferrer" target="_blank">betterhelp.com/GROWTHMINDSET</a>&nbsp;for 15% off.&nbsp;</p><br><p>- - -</p><h3><br></h3><h3>Connect with Nir:</h3><ul><li>Nir's blog - <a href="https://www.nirandfar.com/" rel="noopener noreferrer" target="_blank">NirandFar.com</a></li><li>Twitter - <a href="https://twitter.com/nireyal" rel="noopener noreferrer" target="_blank">@NirEyal</a></li></ul><p><br></p><p>- - -</p><p><br></p><h3>Connect with Sam:</h3><ul><li>Sam's newsletter on creativity -&nbsp;<a href="https://explosivethinking.substack.com/" rel="noopener noreferrer" target="_blank">Explosive Thinking</a>&nbsp;</li><li>Watch the pod -&nbsp;<a href="https://www.youtube.com/channel/UCnW_e4y-aJabp1vRBJFJk5w" rel="noopener noreferrer" target="_blank">YouTube - Growth Mindset</a></li><li>Twitter -&nbsp;<a href="https://twitter.com/samjamharris" rel="noopener noreferrer" target="_blank">@samjamharris</a></li><li>Instagram - @<a href="https://www.instagram.com/samjam.zen/" rel="noopener noreferrer" target="_blank">S