BSG Coaching QA 159 Training Talk

Lots of training talk on this Blood Sweat & Gear Coaching QA - TIME STAMPS BELOW - Coaches Skip Hill, IFBB Andrew Berry, Scott McNally & Guest IFBB @Nasty Nate Spear 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/XaJLPLQYn2w 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC. ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 intro 1:45 Crazy 8 rep squat with 5 1/2 plates 3:00 the balance between maintaining form and pushing for another rep 11:00 make the weight harder 17:15 Low back failing on squats 24:50 DOMS 30:20 Do you need pull downs to grow a great back? 33:00 1 arm vs 2 arm pull down 48:30 Fat Loading 59:15 Seeing detail in the quad 1:11:00 Boron to improve free test 1:15:15 Drop foot 1:18:30 How long before Test levels return to normal 1:25:25 How much berberine ? Reach out to the guys for coaching http://www.teamskip.com http://www.bodyberry.com mcnallydiets@gmail.com https://www.instagram.com/natespear/ #bodybuildingcoach #bodybuildingpodcast #bodybuilding