Breaking Through

<p>We&apos;ve all beat ourselves up for not behaving a &quot;certain way&quot;, but what if the excessive behavior was actually a way of realigning? What I want you to realize is that engaging in negative self talk doesn&apos;t fix a behavior, it reinforces it. When you allow yourself to go through the motions, you naturally realign or hit a breaking point, where the only option left is to correct.</p>