Ben Eckstein: Rumination (#411)

<p class="p1">In episode 411 I chat with Ben Eckstein (LCSW). Ben is a therapist in Durham, North Carolina, specialising in the treatment of Obsessive Compulsive Disorder (OCD) and anxiety disorders. Ben founded his therapy centre Bull City Anxiety, and recently published a book called, ‘Worrying is optional’.<span class="Apple-converted-space"> </span></p> <p class="p1">We discuss what is rumination, building awareness of when ruminating, keeping a log of rumination, working with rumination in therapy, the difference between OCD and generalised anxiety disorder (GAD), and much more. Hope it helps.<span class= "Apple-converted-space"> </span></p> <p class="p4"><span class="s1">Show notes: <a href= "https://theocdstories.com/episode/ben-411">https://theocdstories.com/episode/ben-411</a></span></p> <p class="p1"><strong>The podcast is made possible by NOCD</strong>. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to <a href= "https://go.treatmyocd.com/theocdstories"><span class= "s2"><em>https://go.treatmyocd.com/theocdstories</em></span></a></p> <p class="p1">Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: <a href= "https://www.patreon.com/theocdstoriespodcast"><span class= "s3">https://www.patreon.com/theocdstoriespodcast</span></a><span class="Apple-converted-space"> </span></p>