Appetite Adjustment Meditation

In this session, we meditate and relax to adjust our appetite to lose weight or gain weight as needed. We adjust our mind to opt for rich food, enough protein, water, high fiber food during our day. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>