An Everyday 'Mind Tool'

Episode 515 of Everyday Meditation: An Everyday 'Mind Tool' <br />This week's episode is a recast from the earlier days of the podcast in which I introduce mantra and share some ways that I use it beyond meditation practice. These show notes are also posted at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a><br /><br />Here's a quick summary from the episode:<br />- Choose a mantra to use in meditation based on your gut instinct. Pick one you like from the 7 options I offer. <br />- Use the same mantra throughout your day when you need to calm yourself down or reduce the effects of internal or external distractions.<br /><br />If you want to give it a try, scan the podcast feed for titles with "humming" or "mantra" -- or tune in for next week's practice!<br /><br />Be moving, be true, be you!<br />- esther<br /><br />If you'd like to hear more from me, consider signing up for my newsletter at <a href="https://esthermpalmer.com/updates" rel="noopener">https://esthermpalmer.com/updates</a><br /><br />You can also support the podcast with a donation if you're so moved at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>