All About Deloading from Training

<p>On this episode, Tarryn talks about her 2 week deloading phase to enforce FULL recovery while she went through a gut protocol that required her to take some steps back in order to move forward, along with giving some insight to the gut protocol she had to follow for 14 days.<br/><br/>We covered the following:<br/>-What is a deload<br/>-Different ways to deload<br/>- How often should you deload<br/>-Differences between male vs female deloads<br/>-Difference in deload/recovery between fat loss vs non-fat loss phase<br/>-Deloading around the cycle<br/><br/>.....and so much more!</p><p>Thank you for listening! Don&apos;t forget to share our podcast on social and tag us in the share to help us get the word out! <br/><br/><b>Be sure to follow us on social media more education:</b> <br/>Tarryn - <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>Gillis - <a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/><br/><b>Interested in working with us? Reach out us!</b><br/> Tarryn: Tarryn@gtnutritionperformance.org<br/> Gillis: gpellegrinllc@gmail.com <br/><br/><em>We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. <br/><br/>Be on the lookout for educational classes/course coming soon! </em></p>