Addressing a SORE Subject

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, discuss the various reasons why people get sore after a workout and what your body is trying to tell you if this happens. Is it a good or bad sign? Could this have been avoided? Join us as they walk through some ideas to help prevent soreness and proper steps to relieve soreness if this frequently occurs. There will be no sore losers after consuming this episode! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Jf7lZP