Acceptance Guided Meditation

In this episode, we evaluate what acceptance does to us when we accept reality. Acceptance is spacious, non-judgemental, unattached To accept is not an endorsement To accept is not an opinion To accept is to recognize, to notice, Acceptance is mindfulness and awareness of reality as it is And what about now What’s present here with you now What’s arising in the body What can you sense through the breath? Is there stillness or movement in mind? We hope this episode helps you with the acceptance act. As always, we love your feedback, emails, and suggestions. Thank you for your support.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>