912 Clear Your Headspace

<p>“Accountability is a huge thing with changing lifestyle practices.”</p><p>I interviewed my friend <a href="https://lewishowes.com/podcast/rich-roll/" target="_blank"><strong>Rich Roll</strong></a> years ago about the incredible lifestyle and health transformation he went through in his 40s.</p><p>I pulled out a clip from our conversation where we cover the why behind his meditation practice and how it has transformed his productivity.</p><p>I have a ton of respect for Rich and the way he lives his life and pursues his mission. I always learn a lot from talking to him (not just about food and meditation).</p><p>If you’ve been feeling low on energy, struggling with health issues, or wondering how to improve your productivity and mental health, this 5 Minute Friday episode is for you.</p>