89. Handling The Holidays With Ease

<p>This week Amy shares 10 things you can do to prevent stress during this holiday season.</p> <p>Whether you are struggling financially, spiritually, emotionally, or physically this holiday season, &nbsp;remember to acknowledge and express your feelings. Releasing trapped energy is essential for healing. Reach out for support from friends, family or connect with a professional coach or therapist. Remember you are not alone and it’s okay to ask for help.</p> <p><em>If you or someone you know is struggling this holiday season, visit</em></p> <p><a href="https://findahelpline.com/"><u><em>https://findahelpline.com/</em></u></a></p> <p><strong>Resources:</strong></p> <p><em>10 Things you can do to prevent stress:</em></p> <ol> <li><em>Acknowledge your feelings</em></li> <li><em>Reach out for support from friends and family</em></li> <li><em>Be realistic</em></li> <li><em>Set aside differences</em></li> <li><em>Stick to a budget</em></li> <li><em>Plan ahead</em></li> <li><em>Learn to say "No"</em></li> <li><em>Don’t abandon healthy habits</em></li> <li><em>Take a break for yourself</em></li> <li><em>Seek professional help from a therapist or coach if you need extra support</em></li> </ol> <p><strong>Connect with Amy Sanders</strong></p> <p>Website: <a href="http://www.amysanders.co/"><u>www.amysanders.co</u></a></p> <p>Instagram: <a href="https://www.instagram.com/coachamysanders/?hl=en"><u>https://www.instagram.com/coachamysanders/?hl=en</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/luckysanders/"><u>https://www.linkedin.com/in/luckysanders/</u></a></p> <p>Thrive Club: Mastering Coaching, Mindset &amp; Manifesting</p> <p><a href="https://www.facebook.com/groups/261373872245132"><u>https://www.facebook.com/groups/261373872245132</u></a>:</p> <p>Rate this podcast: <a href="https://ratethispodcast.com/thriveherpodcast"><u>https://ratethispodcast.com/thriveherpodcast</u></a></p> --- Support this podcast: <a href="https://anchor.fm/thriveher/support" rel="payment">https://anchor.fm/thri