7 Ways To Improve Your Concentration
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<p>S A U N A I E Presents Improving Your Concentration</p> <p><br></p> <p>Q U O T E S: Stop Saying Tomorrow</p> <p>2nd: What You Stay Focused on Will Grow</p> <p><br></p> <p>S E G M E N T: Improving Your Concentration</p> <p><br></p> <p>1. Train Your Brain </p> <p>- Spend 15 mins. a day doing any of these activities </p> <p>- Sodoku</p> <p>-Chess</p> <p>-Crossword Puzzles</p> <p>-Memory Games</p> <p>-Doodle</p> <p>-Coloring </p> <p><br></p> <p>- It has a HUGE impact on improving Concentration, Memory & Problem Solving Skills.</p> <p><br></p> <p>2.Get Good Sleep</p> <p>- Make it a Point to get a Good Night Sleep Nightly, Sleep Deprivation disrupts Concentration, Memory, & Attention</p> <p><br></p> <p>A Few Tips: </p> <p>- Turn off the tv & put away Screens an hour before going to bed. </p> <p>- Keep your room at a Comfortable Temperature.</p> <p>- Listen to Light Music or Take a Warm Bath, or Read a book before going to bed.</p> <p>- Start making it a point to go to bed & get up around the same time daily.</p> <p><br></p> <p>3. Take A Break </p> <p><br></p> <p>- Train Your Brain to Hyper Focus on a Single Task by using a Timer.</p> <p>- First decide what task you want to complete. Set a Timer for 20-25 Mins.</p> <p>- Take a shoer break for 5-10 mins.</p> <p><br></p> <p>This improves Concentration & Productivity.</p> <p><br></p> <p>4. Listen to Music </p> <p>- Listen to Electronic Music while Working. It increases Concentration.</p> <p>- Avoid Choosing Music You Love or Hate because You'll end up getting Distracted</p> <p><br></p> <p>5. Exercise Regularly </p> <p>- A workout will improve the flow of blood to all parts of the body including the brain</p> <p>- People who exercised daily appeared to have a Bigger Hippocampus - The part of the brain that plays a role in Memory & in Learning New Things.</p> <p><br></p> <p>6. Connect With Nature</p> <p>- Nature helps in Emotional Regulation & Improves Memory Functions</p> <p>- Nature Walks & Ot
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micahClark
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