7-Minute Reset: Anxiety Release

<p>Anxiety is complicated, and I don’t pretend that a 7-minute practice can cure it. But it’s also reassuring to know that sometimes the simplest techniques—grounding poses and slowed-down breathing—can counter anxiety’s nervous tension, unfocused worry, and heightened sense of unease. Today’s Embodied Meditation is a short, anxiety-soothing go-to.</p> <p>Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: <a href="mailto:pmgilchrist@gmail.com">pmgilchrist@gmail.com</a>. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>