68: The POWER Method with Melissa Martin

<p><span style="font-weight: 400;">This episode features business and embodiment coach, speaker, published author, and host of the boldly courageous podcast, Melissa Martin. In this episode, we discuss self-care, self-confidence, connecting with the self, and more. We dive deeper into how the community and society affect how we love ourselves. We discover the POWER method that empowers you to maximize your self-love.</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Self-love and Holding Yourself [4:08]</span></li> </ul> <p><span style="font-weight: 400;">“We always want to numb the ill feelings out. We want to run away because sometimes it can feel a lot to hold and carry. In my experience, the running away and numbing out just actually prolongs the agony.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Embodiment Coaching  [5:32]</span></li> </ul> <p><span style="font-weight: 400;">“Embodiment is not just thinking about the future person of who I am, but acting as if she’s already here.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The POWER Method and its Components [12:49]</span></li> </ul> <p><span style="font-weight: 400;">“In every story in your life, there is a hero, there is a villain, or a victim. Sometimes when we play the victim, the villain gets all the power, and we’re actually blaming someone else for the inability to stand with our own power. ”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Amplifying the Woman that you Are [20:21]</span></li> </ul> <p><span style="font-weight: 400;">“When you can celebrate those small little examples of how you were embodying a woman that can hold well for and a woman who is embodying her desires and can actually hold it, it starts to amplify.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Manifestations [29:57]</span></li> </ul> <p