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In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food.

For more resources visit: www.findfoodfreedomresources.com

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For more resources visit: www.findfoodfreedomresources.com

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For more resources visit: www.findfoodfreedomresources.com

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64. Physical vs. Mental Restriction

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