59. Doable Self Care

<p>Happy Monday Ready Babes! Today's episode is about doable self care and how it helps you lose weight. I teach you a major mistake we all make with self care and how it creates over eating or off plan eating. And of course I walk you through what to do instead! </p> <p>Grab your FREE "4 Habits to Next Level YOU" Workbook here: <a href= "https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook">https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook</a> </p> <p>Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips. </p>