49. The Rest Hat

<p>Did you know there are seven different types of rest? Yep, SEVEN! Co-hosts Melissa and Kerri took some much needed creative rest during the hiatus between this Season and Season 2. What kind of rest do you need to ensure that you are fully recharged in every area of your life? Listen in and learn about the different types of life pauses that will help keep you balanced, refreshed and restored!</p> <p>Resources: </p> <p><a href="https://www.purewow.com/wellness/types-of-rest">Seven types of rest</a></p> <p><a href="https://www.becomingminimalist.com/resting/">Why we need to rest</a></p> <p>Connect with us: </p> <p><a href= "https://www.facebook.com/TheHatsPodcast">Facebook</a></p> <p><a href="https://www.twitter.com/TheHatsPodcast">Twitter</a></p> <p><a href= "https://www.instagram.com/TheHatsPodcast">Instagram</a></p> <p><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></p> <p>Thank you for listening! We tip our hats to you!</p>