476. Sarcopenia

<p>Sarcopenia is the loss of muscle mass and strength.</p> <p>It is said to be a 'normal' part of aging</p> <p>But....</p> <p>What if it isn't? What if you can make changes to protect yourself from Sarcopenia?</p> <p>In today's podcast, Dr.Martin discusses Sarcopenia. He will discuss 2 different studies one of which proves a good diet can really help!</p> <p>He will talk about the best and worst foods you can eat, the best exercise you can do and the importance of essential amino acids!</p> <p>Are you worried about Sarcopenia? Don't miss this episode!!</p>