#44: Things You Should Know About Interoception

<p>Georgia Verry - Things You Should Know About Interoception</p> <p>&nbsp;</p> <p>On this episode of the Fight Back Podcast, Georgia talks about what interoception is, and how it relates to PTSD. She goes into detail about why you should care about this as a topic as it relates to you as a martial arts coach, as a martial arts student, as a person who might have experienced trauma or as a person with friends and family that might have experienced trauma.</p> <p>&nbsp;</p> <p>What you will learn:</p> <ul> <li>What interoception means</li> <li>How it's useful to learn interoception for everybody</li> <li>Why Georgia suggests that interoception is such an important thing for everyone to be aware of for its capacity to help us use the body as an anchor for meditation</li> <li>How Georgia implements interoception at The Fight Back Project</li> </ul> <p>&nbsp;</p> <p>Join our Webinar by registering via <a href="https://www.fightbackproject.com/pl/2147527242" target="_blank" rel="noopener noreferrer">THIS LINK. </a></p> <p>&nbsp;</p> <p>How To Get Involved:</p> <p><a href="http://www.fightbackproject.com/podcast" target="_blank" rel="noopener noreferrer">The Fight Back Podcast </a></p> <p><a href="https://www.facebook.com/the.fight.back.project.and.podcast" target="_blank" rel="noopener noreferrer">Facebook</a></p> <p><a href="https://podcasts.apple.com/us/podcast/the-fight-back-podcast/id1517269742" target="_blank" rel="noopener noreferrer">Apple Podcast </a></p> <p><a href="https://www.instagram.com/fightbackproject/" target="_blank" rel="noopener noreferrer">Georgia on Instagram </a></p> <p>&nbsp;</p> <p>Thank you to our sponsor: Safie.</p> <p>Safie is a violence prevention app that could save your life!</p> <p><a href="https://apps.apple.com/au/app/safie/id1548410357">https://apps.apple.com/au/app/safie/id1548410357 </a></p> <p><a href="https://www.safie.com.au/">https://www.safie.com.au/ </a></p> <p>&nbsp;</p> <p>Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of