#401: STOP Causing Shoulder Pain in Your Workouts

<p><span style="font-weight: 400;">Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them. </span></p> <p><span style="font-weight: 400;">In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health. </span></p> <p><span style="font-weight: 400;">Grab a coffee and a notepad, sit back and listen. Then let me know how much better your shoulders feel in a month. </span></p> <p><strong>Sponsors:</strong></p> <p><a href="http://www.organifi.com/renegade" target="_blank" rel= "noopener"><span style="font-weight: 400;">Organifi</span></a> <span style="font-weight: 400;">helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.  Go to</span> <a href= "http://www.organifi.com/renegade" target="_blank" rel= "noopener"><span style= "font-weight: 400;">www.organifi.com/renegade</span></a> <span style="font-weight: 400;">to get yours today and get 20% off your order!  </span></p> <p><a href="https://bubsnaturals.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">BUBS</span></a> <span style="font-weight: 400;">is the purest form of collagen,</span> <span style="font-weight: 400;">sustainably sourced from grass fed and pasture raised cows.  Go to</span> <a href="https://bubsnaturals.com/" target="_blank" rel= "noopener"><span style= "font-weight: 400;">bubsnaturals.com</span></a> <span style= "font-weight: 400;">and use the coupon code JAY to save 20%.  </span></p>