#349 - Q&A #52

<div>Matt & Niki answer your questions.  Email questions to <a class="autolinked" href= "mailto:podcast@barbell-logic.com" target="_blank" rel= "noopener noreferrer" data-behavior= "truncate">podcast@barbell-logic.com</a> to receive an email answer and get your questions answered on the podcast.  <br /> <br /> Time stamps below do not include the ads.</div> <ul> <li>4:44:  How does TRT impact the novice linear progression?  Should someone redo LP if they begin TRT, especially as an early intermediate?</li> <li>9:39:  Should you do RDLs on a box or widen the grip if you do not achieve a "stretch" in the hamstrings because of short legs?</li> <li>13:07:  What are the effects on strength training from donating blood or plasma?</li> <li>16:46:  Do you prioritize midfoot balance or stress on the hips with the RDL and box squat?</li> <li>19:53:  Do you have any recommendations for free or cheap templates or programs for advanced lifters who do not have use a coach?</li> <li>25:05:  Which murder podcasts does Niki listen to?  </li> <li>29:12:  Is there any benefit to wearing a mouth guard during training to prevent strain on the neck, keep the airway open, or prevent teeth grinding?</li> <li>31:55:  Why don't we do dips, as opposed to the bench press, as one of the 4 main lifts?</li> <li>38:44:  What is your preference for order of upper versus lower in terms of a 4-day split (upper then lower or lower then upper)?</li> <li>41:46:  What are realistic expectations for losing weight and training?   </li> </ul> <p>GET STARTED with one-on-one online coaching FOR FREE!</p> <p>Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  <a href= "https://bit.ly/2MKeOoh">https://bit.ly/2MKeOoh</a></p> <p>Special offers from BLOC and our partners:  <a href= "https://barbell-logic.com/offers/">https://barbell-logic.com/offers/</a></p> <p>Connect with the hosts</p> <ul> <li><a href="https://www.instagram.com/reynoldsstrong/">Matt on Instagram</a></li