34 - DEEP DIVE: "Carb Backloading Scientific Rationale"

<p>Let’s talk about your energy system! A lot of people who are into losing fat and gaining muscle wonder if carb cycling is really necessary. The answer to this question is no. You can do whatever suits your lifestyle. Today, Chris points out the scientific value of carb backloading. He also talks about how you can structure your food intake so that you can still have a cheat meal. It Is not rocket science, but it is important to be aware of how your body responds to glucose, refeeds, rest days, and glucagon pathways.</p> <p><br></p> <p><strong>“Different times of the day dependent on what your activities are like will dictate where your food should be structured.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Learning about glucose and what it does to your body</p> <p>· What happens when you grow or lose muscles</p> <p>· The two reasons why you are not losing weight</p> <p>· How to structure your food routine</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelbluepri