318 // Managing Relationship Expectations

<p>Hello and welcome to episode 318 of The Mindful Kind podcast.</p> <p>In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life. </p> <p>You'll also learn some tips for managing your expectations well, including: </p> <p>- Expressing your expectations assertively and compassionately </p> <p>- Learning to be flexible with some of your expectations </p> <p>- Letting go of unrealistic or unhelpful expectations</p> <p>Head over to <a href= "http://www.rachaelkable.com/podcast/318">www.rachaelkable.com/podcast/318</a> to download a free copy of my Mindful Communication Guide. </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>