30 - Is Your Exercise Helping or Harming You?

<p>A perpetual cycle we see all too often is intense and heavy training everyday, barely adequate nutrition, elevated fatigue, and a complete denial of what is going on. So what should a training week look like? How do you get the best bang for your buck? Let's dive in...</p> <p><br></p> <p>We'd love to hear from you, catch up with us: &nbsp;</p> <p>Email - contact@360view.co</p> <p>Instragram - @360view.co&nbsp;</p> <p>Facebook - https://www.facebook.com/360view.co</p>