#28 Mindful or Mind Full?

<p>Mindfulness is an essential practice for a peaceful living. The first two limbs of yoga (watch ep 19 for full coverage on this topic) elaborates on what is suggested in order to be more conscious on the way we think and respond to better co-exist with the world. Here specifically I explain all the ways this shift helps you strengthen your relationships and LESSEN the evermore but surely unavoidable mistakes/lessons in life.</p> --- Send in a voice message: https://anchor.fm/tracy-rios/message