227: Taking Credit for Not Drinking

<p><span style="font-weight: 400;">When you’re on a break from alcohol, it’s easy to dismiss all the times you make the decision not to drink. Find out why giving yourself credit for saying no is so important and why it matters when changing your relationship with alcohol. </span></p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/227" target="_blank" rel= "noopener">https://rachelhart.com/227</a></p>