2023

<p>Happy New Year!</p><br><p>In this episode I look at the different ways people approach a 'new year' and discuss the principles I use myself to get through what is undoubtedly a tough time in history.</p><br><p>A lot has happened over the past 2 years and we need a way of coming out of that.</p><br><p>What are your plans for 2023?&nbsp;I’d love to hear from you on my socials.</p><br><p>Links:&nbsp;</p><br><p>Have people changed since COVID?&nbsp;<a href="https://www.theguardian.com/world/2022/sep/28/covid-might-have-changed-peoples-personalities-study-suggests" rel="noopener noreferrer" target="_blank">https://www.theguardian.com/world/2022/sep/28/covid-might-have-changed-peoples-personalities-study-suggests</a></p><br><p><br></p><p>Sleep:&nbsp;<a href="https://www.sleepfoundation.org/sleep-hygiene/why-do-i-wake-up-at-the-same-time-every-night" rel="noopener noreferrer" target="_blank">https://www.sleepfoundation.org/sleep-hygiene/why-do-i-wake-up-at-the-same-time-every-night</a></p><br><p><br></p><p>Generalism and why I think it is crucial to society:&nbsp;<a href="https://www.youtube.com/watch?v=ST6XEDcD_C4" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=ST6XEDcD_C4</a></p><br><p>My book THE HEALTH FIX:&nbsp;<a href="https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=cm_cr_arp_d_product_top?ie=UTF8" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=cm_cr_arp_d_product_top?ie=UTF8</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>