20. Breaking Down Gentle Nutrition

In this episode we discuss intuitive eating Principle #10:Honor Your Health with Gentle Nutrition. Today we discuss: Why it's important to remove the guilt & shame FIRST, Why meal plans are BS, Why Intuitive Eaters start to crave nutrient dense foods, If Intuitive Eating is suitable for medical diseases and conditions What is your current relationship with food like? I hope you join us to learn more. <span style="font-weight: 400;">For more resources visit:</span> <a href= "http://www.findfoodfreedomresources.com/"><span style= "font-weight: 400;">www.findfoodfreedomresources.com</span></a>