170. Lessons I Learned From Not Exercising

I am officially 8 weeks recovered from surgery! My doctor has cleared me for all normal activities and I am elated. Knowing I would have a dramatic change like this, I used this surgery as an opportunity to experiment and pay attention to certain data. This week I am sharing with you what I noticed throughout this process and how it's influenced my approach to exercise. Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/