169: Stay Hydrated

<div>Summer is here and as we’re all venturing outdoors with our families to soak up the sun, don’t forget about hydration. According to a study published in the American Journal of Public Health, 1 in 2 kids are underhydrated. We caught up with Dr. Douglas Casa, hydration researcher and CEO of the Korey Stringer Institute at the University of Connecticut for some tips and the latest research on staying hydrated.<br> <br> <a href="https://lifeminute.tv/health/video/stay-hydrated">https://lifeminute.tv/health/video/stay-hydrated</a> </div>