#166 Brush Your Teeth

<p>Did you know that in the early 1900s only 7% of Americans were brushing their teeth? In fact, in the 1600s the 5th reason for death was tooth decay.&nbsp;</p> <p>We have come a long way from those days and now most people understand the importance of brushing their teeth everyday.</p> <p>As we grow and progress as humans, we continue to find ways to improve our lives and our health.&nbsp;</p> <p>I would love to see people start little habits, like brushing their teeth, to their lives to improve their emotional and mental health.</p> <p>In today's episode, I share with you three simple things you can do, to start improving your emotional and mental health.</p>