16.Visualise your future- Walk with me

This episode is slightly different to my usual walks with me. It is a guided visualisation exercise called ‘Timeline Planning’ it comes from Neuro-Linguistic Planning. I invite you to walk with me and go to one year from today’s date. You walk far enough that is one year from now. Then you turn around and walk back towards where you started, stopping at regular intervals until you arrive again to today’s date.