16: Setbacks are SETUPS for more!

<p id="docs-internal-guid-3984ca34-7fff-cc6e-3082-1aa46de713ee" dir="ltr">Episode 16: Setbacks are SETUPS for more!</p> <p> </p> <p dir="ltr">In this week’s episode, I’m talking about a recent setback I had after dancing in a way I haven’t been able to for 6 ½ years. While the celebration of dancing this way felt AMAZING, the setback that followed was unexpected… but this setback also revealed a few HUGE WINS and gave me feedback that I’ll now use as a SETUP for more!</p> <p> </p> <p dir="ltr">[1:17] Progress is never linear, setbacks are a part of the process</p> <p dir="ltr">[2:00] How setbacks can be a GIFT in your life</p> <p dir="ltr">[3:10] Why I celebrate every single year of life & the gift of getting older… & the unexpected setback that came after celebrating turning 40 recently</p> <p dir="ltr">[4:08] I danced again in a way I hadn’t for 6 ½ years!</p> <p dir="ltr">[7:05] A special THANK YOU note for all of you who have been supporting me on my journey to dance again</p> <p dir="ltr">[8:00] The surprising pain setback that hit me 4 days after dancing again</p> <p dir="ltr">[9:20] The frustration and let down that came after realizing that parts of my body weren’t ready to dance again just yet</p> <p dir="ltr">[10:13] How I used my brain to shift my focus and energy from the things my body was telling me I couldn’t do, to celebrating the things I COULD!</p> <p dir="ltr">[11:20] HUGE WIN: I had NO emotional trauma response from this setback (even though I had a physical pain response) & why this is evidence of my progress through Bio Emotional Healing®.</p> <p dir="ltr">[14:50] Another WIN: I had NO blame towards myself - no guilting or shaming</p> <p dir="ltr">[16:20] How the guilt & shame you project on yourself actually triggers the exact stress response that can amplify your pain and struggle</p> <p dir="ltr">[17:50] If you’re feeling “stuck” in this guilt and shame cycle, you need to know YOU CAN GET FREE </p> <p dir="ltr">HINT: Go to my website & watch the FREE TRAINING or schedule a FREE CONSULT!</