1573 - Q&A - How Changing Hand Position Impacts Exercise Focus
Naty🤎
34 min•0 پلے•0 پسندیدہ
Knowledge
تفصیل
<p>Should you use an overhand grip, a neutral grip, or an underhand grip? Does it matter? And for which exercises? In today's podcast we discuss how changing your hand position impacts the muscles recruited for all common upper body exercises!</p>
تخلیق کار
scooter_wave
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