1535: Quick Breathing Exercise With Kim Jaye

<div>World Mental Health Day is celebrated every year on 10 October.<br> <br> In spirit of this year's theme, that mental health is a universal human right, we're highlighting some of our best features to improve knowledge, raise awareness and promote better mental health.<br> <br> Today, let's take a deep breath and slow things down with this quick breathing exercise from Kim Jaye.<br> <br> If you’d like to talk to someone who understands what you’re going through, RNIB is here for you. Get in touch via 0303 123 9999 or helpline@rnib.org.uk. <br> <br> We also has lots of resources on our website <a href="https://t.co/cuUKp37KET">http://rnib.in/MentalWellbeingResources</a><br> <br> Image shows the logo for World Mental Health Day 2023. A drawing of Earth smiling and enveloped in a green ribbon which reads 'World Mental Health Day 2023' from top to bottom. A little speech bubble above the globe says: 'Tuesday 10 October is...'<br> <br> (SFX credit: Calm Seashore - No Copyright Sound Effects - Audio Library)</div>